JIU-JITSU FOR EVERYONE
GRACIE BARRA JEFFERSON CITY BRAZILIAN JIU-JITSU
Whether you're looking for a fun, character building activity for your kids, or you want to reach your own goals with our adults programs, Gracie Barra Jefferson City is the place for you and your family.
Get top tier martial arts training from our highly skilled and patient instructors while being a part of a community that wants to see you succeed on and off the mats.
In a world of instant gratification, we lead our students to understand the value of patience and putting in hard work to see your efforts return positive results. Training Jiu-Jitsu tests your knowledge, willpower, and physical endurance. You’ll be empowered to set goals and accomplish them on and off the mats.
When you train Brazilian Jiu-Jitsu, you will leave feeling focused, stronger, and capable of achieving milestones and success. All while connecting to a community of like-minded people who look to challenge themselves and push their minds as hard as they push their bodies.
Gracie Barra creates resilient martial artists that are strong in mind, body, and spirit. With all levels of training available from beginner to advanced practitioners or competitors, you can learn to push yourself and achieve each physical goal you aspire to complete.
Jiu-Jitsu is the most effective martial art to defend yourself or others. Law enforcement statistics suggest that most physical altercations end up on the ground—and that’s where Jiu-Jitsu starts. No other martial art forces your body to train and prepare for what a real self-defense encounter may look like besides Brazilian Jiu-Jitsu.
Why Gracie Barra
The benefits of martial arts are far-reaching and will touch every aspect of your life. Regardless of whether you’re looking to increase your level of fitness, lose weight, compete or learn a new skill, training Jiu-Jitsu will help you achieve those goals—plus more. Jiu-Jitsu empowers you to take what you learn on the mats and conquer other challenges beyond our school's walls.