Brazilian Jiu-Jitsu for Adults
Gracie Barra has produced some of the world's best BJJ athletes and coaches, making it one of most comprehensive martial arts systems in existence. With over 400 locations across America (and 900 worldwide!), you can train with us at our centrally-located Jefferson City facility that is only minutes away from your home!
We specialize in classes for every type of student. Whether you're looking to get into shape or hone your skills, our programs are designed with the beginner's needs as well as those who want more from their training experience.
Plus, we work hard to provide a safe, friendly, and supportive environment where you can improve both mentally and physically under clean conditions—and without any egotistical attitudes you may find elsewhere.
BJJ Classes for all skill levels
The Gracie Barra Program follows a three-level progression for Brazilian Jiu-Jitsu: GB1, GB2, and then GB3. In these Jiu-Jitsu classes, you’ll learn top-notch techniques and develop reflexes, speed, reaction time, transitions, and flow. Plus, you’ll have a chance to participate in Brazilian Jiu-Jitsu competitions.
This program is designed to help students achieve Black Belt excellence. At this stage, a student will begin applying what they learn during their Jiu-Jitsu training to everyday life.
This BJJ fundamentals class can be thought of as Jiu-Jitsu for beginners. This course teaches the basics and principles of BJJ as well as the skills you need to grow personally in a Jiu-Jitsu lifestyle.
Take your BJJ training beyond the fundamentals and begin to hone the principles you need to succeed, such as discipline, respect, commitment, and leadership.
Adults Jiu-Jitsu Programs
The Benefits of
Gracie Barra Brazilian Jiu-Jitsu
Increase focus, energy and concentration
Enjoy significant gains in your overall fitness level
Learn the most effective self-defense system
Become part of the Gracie Barra Family
Train at over 1,000+ Gracie Barra locations worldwide
Gain access to the school’s events and special classes