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512 Ellis Blvd, Suite P, Jefferson City, MO

female instructor assists two women training Jiu-Jitsu
Jiu-Jitsu for Women

As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women interested in learning how to protect and empower themselves. In addition to effective self-defense techniques, our women’s program is an excellent solution for anyone who wants to take their fitness routine to the next level.

Our Jiu-Jitsu classes give you a cardio and strength training experience unlike classes offered at regular gyms, helping you achieve your fitness goals faster and more efficiently.

In addition to our Adults Program classes, we offer women-only classes weekly. Find women-only class times on our schedule.

female Jiu-Jitsu instructor teaches womens Jiu-Jitsu class

Womens Jiu-Jitsu Programs

women-only Jiu-Jitsu class

The Benefits of

Gracie Barra Brazilian Jiu-Jitsu

Increase focus, energy and concentration

Enjoy significant gains in your overall fitness level

Learn the most effective self-defense system

Become part of the Gracie Barra Family

Increase self-confidence

Train at over 1,000+ Gracie Barra locations worldwide

Gain access to the school’s events and special classes

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