As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women interested in learning how to protect and empower themselves. In addition to effective self-defense techniques, our women’s program is an excellent solution for anyone who wants to take their fitness routine to the next level.

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Our Jiu-Jitsu classes give you a cardio and strength training experience unlike classes offered at regular gyms, helping you achieve your fitness goals faster and more efficiently.

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In addition to our Adults Program classes, we offer women-only classes weekly. Find women-only class times on our schedule.